The metabolism is the body’s conversion process, where food is turned into the energy needed to sustain life and vital functions. The body’s ability to utilize proteins, carbohydrates, and fats are crucial.
A faster, healthy metabolism is desirable for those wishing to shed excess weight. A faster metabolism means increasing the rate that your body uses energy or burns” calories.) A healthy metabolism provides that the body uses nutrients for energy instead of storing them as fat.
The speed of metabolism can indeed vary from person to person since it is dependent on a range of factors. These factors include age, sex, body, activity level, muscle mass, and genetics.
Genetics, age, and gender are factors we cannot change or greatly influence, but this does not mean that you cannot get a faster metabolism.
There are natural ways that you can speed up your metabolism, so your body processes calories faster.
Here’s are some ways to boost your metabolism:
DRINK PLENTY OF WATER
Drinking enough water is so essential, it really cannot be overemphasized. For a faster metabolism, drinking clean, pure water is a must.
In general, the best way to increase, not only your metabolism but the function of all your body’s systems and organs is to stay well-hydrated.
Here is a fun fact that may help motivate you to meet your daily quota:
It has been estimated that drinking 17 ounces of water actually raises your resting metabolism by 10-30 percent for up to an hour afterward! Drink up!
EAT AT REGULAR TIMES
Our bodies love regularity and balance.
Therefore, eating at regular times every day can help maintain a steady metabolism.
Irregular eating habits, such as eating a lot and then going for long periods without food, may cause your body to burn calories slower and store up fat cells.
It is helpful to try to and eat protein with every meal. If you are a vegan or vegetarian, simply choose a nutrient-dense plant bases protein. It has been shown that eating more protein helps you more satisfied, feel fuller longer, and helps prevents overeating.
High-intensity workouts, also called high-intensity interval training or HIIT, are quick but intense workouts.
Some studies suggest that HIIT increases your metabolism for hours after a workout even more than weightlifting or jogging.
For those who struggle to find time to exercise, HIIT is a great way to stay active, burn calories, and boost your metabolism.
To give your metabolism that extra boost, you should mix up your exercise routine.
Resistance training helps to build muscle, and more muscle is desirable for many reasons.
Resistance training helps to build muscle, and more muscle is desirable for many reasons. Mainly, muscle requires more energy to maintain than does fat. Therefore, muscle has a higher metabolic rate.
With age, our bodies naturally lose muscle. Therefore, regular resistance training can help preserve healthy muscle mass and reverse atrophy.
You can incorporate strength training by lifting weights, using resistance bands, or doing simple exercises that use your own body weight as resistance.
UP YOUR B-VITAMIN INTAKE
B vitamins are essential for boosting your metabolic rate. B12, for example, is rudimentary for efficiently metabolizing proteins and fats. But a deficiency in any of the B vitamins can throw off a healthy metabolism.
You can get your B-vitamins from food sources like:
* Chia seeds * Yogurt * Bananas * Spirulina * Leafy Greens * Whole-grain foods * Nutritional Yeast * Spinach * Legumes * Seeds and nuts * Avocados * Meat (clean meats such as chicken and turkey)
GET ENOUGH SLEEP
Sleep is one secret to excellent health. Any disruption of healthy sleep patterns can have an overall effect on your health. Consequently, your metabolism will suffer the consequences.
When you don’t get enough rest, your body releases hormones called ghrelin and leptin. Ghrelin can make you feel hungry, and leptin is responsible for making you feel full. When you are sleep-deprived, these hormones decrease. This could explain why people who don’t get enough sleep often struggle to lose weight and always feel hungry.
Lack of sleep has shown to increase one’s risk of obesity, diabetes, and other illnesses.
It’s important you make whatever life changes are necessary to ensure you get 8 hours of quality sleep each night.