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What is an Elimination Diet (and how can it help me? )

 

 

Elimination Diet 

 

An elimination diet removes certain food from our diet for a time in order to determine what foods may be causing undesirable symptoms. They are they are the standard for ascertaining what foods may be problematic and cause related health symptoms. Most commonly, foods and foods groups are eliminated that are the most likely suspects, or high allergens.
Our modern day world has developed  ways of packaging, processing, and preserving foods. Unfortunately, these innovations have become harbingers of pesticides, preservatives, and chemicals. Over time, we are becoming increasingly aware of the adverse side effects of consuming these modern-day “Frankenstein” foods. 

Food Intolerances vs Food Allergies

First, let me be clear. Food allergies and food intolerances are different. Food allergies can be quite dramatic, even deadly. Dramatic food allergies—the kind that require urgent medical attention and prove fatal—are still not all that common. Thankfully! Allergies can cause immediate and life-threatening reactions. Food intolerances’ symptoms aren’t so obvious and therefore often wreak quiet havoc on our health over time. Milder reactions mean they can go undetected. Many of us live with food intolerances our entire lives and never even suspect it. Some studies suggest that 20% of people worldwide suffer from food intolerances unbeknownst to them. [https://pubmed.ncbi.nlm.nih.gov/18584930/]
An elimination diet is an excellent tool for discovering food intolerances and other sensitivities

How Does an Elimination Diet Work?

The only way you can tell which foods you may be intolerant of is by creating a control state with which to compare. The control state is created by eliminating items that are considered high allergen foods. Food items such as dairy products, nuts (especially peanuts,) and shellfish are removed from the menu, to name a few. During the forced abstinence, you are-NOT-experiencing reactive symptoms. Therefore, you can better recognize reactions when you finally begin adding those foods back into your diet. The Elimination diet is about eliminating certain foods for a while, slowly adding them back in, and then gauging your body’s reaction to those foods. It is helpful to note any symptoms that emerge in your Food Diary. This way, you can observe responses over time and link specific symptoms with the food(s) causing them.

Signs of Food Intolerance and the Foods that Cause Them

There are a surprising number of symptoms that can emerge as a result of food intolerance, ranging from skin conditions to a racing heart. Some of the more common problems may include; sleeping difficulty, fatigue, heartburn, watery eyes, stomach pain, weight gain, mood swings, gas, and bloating.

 

Food intolerances are known to cause or aggravate a host of conditions, such as:

 

 Inflammation, arthritis, joint pain

 

Constipation, IBS, leaky gut, digestive issues

 

Acne, rosacea, hives, skin rashes, itching 

 

Sinus problems, extra mucus, itchy throat or tongue

 

Difficulty breathing, asthma, and mood swings, like depression, irritability, and anxiety

 

While the list above isn’t all-inclusive, it gets the point across. An elimination diet can be very worthwhile and beneficial.
The foods that can cause these symptoms can vary, but eggs, dairy, nuts, soy, and gluten are among the more common culprits. Shellfish and (to a lesser extent) grains are somewhat notorious. But you may be surprised to find that coffee and alcohol can also cause symptoms.

How Can it Help Me?

Discovering what foods you are intolerant of can help you know what foods you should eliminate from your diet, as food intolerances often go undetected and secretly sabotage our health and vitality. The results of an elmination diet can be a powerful means toward improving your health and well being.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Ways To Boost Your Immune System

Are you looking for ways to boost your immune system? To answer that question, we will first consider those things that tax and weaken our immunity. 

What causes a decline in our bodies’ immune systems and natural systems of defense? 

Several factors may contribute, including (but not limited to) our diet, environment, and overall health. We live in a toxic world, surrounded by a toxic environment, and eat packaged, processed foods, foods loaded with chemicals, preservatives, and other “pollutants.” 

Over time, an unhealthy buildup of toxins in our body can cause physical, mental, and even emotional issues that may affect us in our everyday life. 

The human body has six organs that work to eliminate waste: the liver, skin, kidneys, lungs, colon, and lymph.

Our liver is primarily responsible for purifying waste in our system, but it can and does get overwhelmed. In instances of toxicity, the liver is assuredly the first to take the hit. 

It’s essential to stop eating junk food and sugar and eat clean foods that nourish our bodies, cells, and organs. Proper nutrition provides an effective means to support our body’s vital organs in detox and release accumulated poisons.

 

We live in a toxic world, eat prepared and processed foods, foods loaded with chemicals, preservatives, and other “pollutants.”

 

We give our body a reprieve from processed foods and nourish it with nutrient-dense, natural foods by ceasing to eat junk and processed foods. 

But, there is more to it than just eating clean. 

Choosing the right foods are also important. Certain types of foods have specific nutrients that will better feed and support a particular organ function.  

Grapefruit, garlic, olive oil, fatty fish, and cruciferous vegetables support liver function and protect it. These supports and protections are essential because there is no getting well or boosting your immune system without a healthy, well-functioning liver.

To increase your white cell blood count, consider increasing your Omega 3 fatty acids by ingesting more flaxseed oil, chia seeds, fish oil, walnuts, and spinach. Additionally, Green tea has long been hailed for its amazing health benefits, and with good reason. Loaded with flavonoids, antioxidants, and EGCG, it’s a superhero in fighting off infection.

 

Better Absorption of Vitamins and Minerals

When we stop inundating our body with processed foods, our organs begin detoxifying our systems of the stored up impurities in our tissues. This reprive also helps the organs better absorb those vitamins and minerals essential to protect the body from disease and illnesses.

Fruits and vegetables are good sources of Vitamin C. Vitamin C is known for its ability to support our immune system to build a more robust defense against cold, flu, illnesses, and disease.

 

Increase Antibodies to Fight Diseases

Foods that are rich in zinc increases the number of antibodies that fight disease. Some of these sources include sweet potatoes, certain types of leafy greens, and seeds.

Zinc is a mineral that helps the immune system fight against bacteria and viruses. The body absorbs minerals more efficiently when eating a whole foods diet and abstaining from processed foods.

 

When gut health is compromised, it may cause the immune system to weaken

 

Improve Gut Heath

Another way to help boost your immune system is by improving gut health. The digestive system, especially the intestines, are protected from harmful toxins and chemicals by good bacteria. The good bacteria are fed and sustained by eating probiotic foods, fruits, and vegetables, which helps keep a balanced pH in the stomach.

When gut health is compromised, it may cause the immune system to weaken and increase inflammation and disease risk. 

The Clean Eating, Body Detox, and Elimination Diet emphasizes foods rich in prebiotics and probiotics, improving gut health and ensuring a strengthened immune system.

 

 

Balanced Electrolytes

The essential electrolytes in our body are sodium, calcium, potassium, magnesium, phosphate, and bicarbonate.

When electrolytes are not correct, certain body functions will be affected, and our immune system can suffer.

The BodDetox30 plan provides several recipes for drinks and natural Gatorades that help boost the immune system by promoting a balanced electrolyte level. A quick search online or on YouTube should lead you to finding several options.

 

 

Summary 

These are many ways to boost your immunity and it is worthwhile to pursue. Doing so offers other health benefits such as weight loss, a boost in energy levels, improved mental health, shinier hair, better-looking skin, slow signs of aging, and more. But, what more do you need? 🙂

What is a Detox Diet for Weight Loss?

Detox Diet For Weight Loss

Many types of diets claim they will help you lose weight. Some suggest we cut out certain foods or reduce our daily intake of fat, carbohydrates, or calories. Others recommend replacing meals with shakes or their particular brand of pre-packaged meals. Trying to sort it out can be confusing and frustrating. This post will explain why a clean eating, cleanse diet is actually the best way to nourish the body back to health and prime it to shed excess pounds.

By eating clean foods we accomplish two things very beneficial to our body. One, we give the body a respite from having to manage the impurities and preservatives found in processed foods, and we feed it the nutritional building blocks needed to restore optimal function to the organs responsible for cleansing the body of impurities. As we will discover, an excess of impurities and toxins makes losing even stubborn weight easier.

 

Purifying our body is known as a detox, and the benefits have been known about for a long time.

 

Body Detox for Weight Loss: Just as a glass can overflow with water, our body can become “overfull” of toxins.

Most of us understand the health implications of eating fast food. Fewer realize that processed, packaged foods are so ridden with preservatives and chemicals they aren’t even worthy of being called food. In fact, our bodies don’t consider them food. Instead, it perceives processed foods and all the pollutants in it as foreign invaders, because they are!

Our liver has the primary responsibility for removing waste from our body. While our body can detox itself naturally, it is incapable of managing the innumerable contaminants of our modern-day, man-made, fast-food era. Unable to efficiently process that level of toxicity, the liver begins to stockpile it and store it in our tissues. Over time, toxins, impurities, and chemicals accumulate in our organs, fat cells. This is how our metabolism gets bogged down and becomes sluggish, making us gain weight. It also makes it very difficult to shed those extra pounds.

Releasing the Toxins: When we nourish ourselves with whole foods and stop introducing pollutants into our system, our body gets a chance to “catch up.” Our body seizes the opportunity and begins to purge those impurities long housed in our tissues, and releasing the very toxic sludge responsible for compromising our health!

 

These are just some of the many benefits of doing a clean eating detox diet.

 

The BodDetox30 Protocol sets up a “perfect storm” that naturally supports good health, jump-starts a lagging metabolism, and allows you to shed excess pounds more readily.

Let’s summarize: When our body is receiving the nourishment it needs to function and is no longer bogged down with incoming impurities, it can finally function as intended.  In this state, the liver and the body’s elimination system will be optimized to effectively release built up toxins, chemicals, and other pollutants stored in our organs and tissues.

In turn, this helps our metabolism also function more efficiently and process the healthy food we are eating and turn it into energy instead of storing it.

The result of completing the Clean Eating Body Detox and Elimination Diet is that you’ll lose weight, gain energy, have an easier time losing weight, and enjoy a more efficient metabolism to help you keep it off.

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How to Make Your Metabolism Faster

 

The metabolism is the body’s conversion process, where food is turned into the energy needed to sustain life and vital functions. The body’s ability to utilize proteins, carbohydrates, and fats are crucial.

A faster, healthy metabolism is desirable for those wishing to shed excess weight. A faster metabolism means increasing the rate that your body uses energy or burns” calories.) A healthy metabolism provides that the body uses nutrients for energy instead of storing them as fat.

The speed of metabolism can indeed vary from person to person since it is dependent on a range of factors. These factors include age, sex, body, activity level, muscle mass, and genetics.

Genetics, age, and gender are factors we cannot change or greatly influence, but this does not mean that you cannot get a faster metabolism.

There are natural ways that you can speed up your metabolism, so your body processes calories faster.

Here’s are some ways to boost your metabolism:

DRINK PLENTY OF WATER

Drinking enough water is so essential, it really cannot be overemphasized. For a faster metabolism, drinking clean, pure water is a must.

In general, the best way to increase, not only your metabolism but the function of all your body’s systems and organs is to stay well-hydrated.

Here is a fun fact that may help motivate you to meet your daily quota:

It has been estimated that drinking 17 ounces of water actually raises your resting metabolism by 10-30 percent for up to an hour afterward! Drink up!

 

EAT AT REGULAR TIMES

Our bodies love regularity and balance.

Therefore, eating at regular times every day can help maintain a steady metabolism.

Irregular eating habits, such as eating a lot and then going for long periods without food, may cause your body to burn calories slower and store up fat cells.

It is helpful to try to and eat protein with every meal. If you are a vegan or vegetarian, simply choose a nutrient-dense plant bases protein. It has been shown that eating more protein helps you more satisfied, feel fuller longer, and helps prevents overeating.

HIGH-INTENSITY WORKOUTS

High-intensity workouts, also called high-intensity interval training or HIIT, are quick but intense workouts.

Some studies suggest that HIIT increases your metabolism for hours after a workout even more than weightlifting or jogging.

For those who struggle to find time to exercise, HIIT is a great way to stay active, burn calories, and boost your metabolism.

RESISTANCE TRAINING

To give your metabolism that extra boost, you should mix up your exercise routine.

Resistance training helps to build muscle, and more muscle is desirable for many reasons.

Resistance training helps to build muscle, and more muscle is desirable for many reasons. Mainly, muscle requires more energy to maintain than does fat. Therefore, muscle has a higher metabolic rate.

With age, our bodies naturally lose muscle. Therefore, regular resistance training can help preserve healthy muscle mass and reverse atrophy.

You can incorporate strength training by lifting weights, using resistance bands, or doing simple exercises that use your own body weight as resistance.

UP YOUR B-VITAMIN INTAKE

B vitamins are essential for boosting your metabolic rate. B12, for example, is rudimentary for efficiently metabolizing proteins and fats. But a deficiency in any of the B vitamins can throw off a healthy metabolism.

You can get your B-vitamins from food sources like:

* Chia seeds
* Yogurt
* Bananas
* Spirulina
* Leafy Greens
* Whole-grain foods
* Nutritional Yeast
* Spinach
* Legumes
* Seeds and nuts
* Avocados
* Meat (clean meats such as chicken and turkey)

 

GET ENOUGH SLEEP

Sleep is one secret to excellent health. Any disruption of healthy sleep patterns can have an overall effect on your health. Consequently, your metabolism will suffer the consequences.

When you don’t get enough rest, your body releases hormones called ghrelin and leptin. Ghrelin can make you feel hungry, and leptin is responsible for making you feel full. When you are sleep-deprived, these hormones decrease. This could explain why people who don’t get enough sleep often struggle to lose weight and always feel hungry.

Lack of sleep has shown to increase one’s risk of obesity, diabetes, and other illnesses.

It’s important you make whatever life changes are necessary to ensure you get 8 hours of quality sleep each night.

 

Clean Eating For Beginners

You have probably heard about clean eating as it has become a rather trendy term.But, you may not know what exactly clean eating is and what it involves.

Clean eating is not just another fad. It is about eating fresh whole foods that provide maximal nutritional benefits. It is about eating and making healthier food choices. To be healthy, you have to eat healtty food.

To get healthy, you have to eat healthy food.

While it sounds simple, the devil is in the details.

So, here are a few tips to help you kick start your clean eating journey.

 

INCREASE YOUR VEGGIE INTAKE

We all know about the health benefits of eating vegetables (and yes, fruits too, but to a lesser degree). After rebelling all those years, it turns out, Mom was right! I can still hear it, can’t you?

“You have to eat your vegetables. They are good for you.”

“Finish your spinach so you can be big and strong like Popeye.” (This one never really motivated me as a 10 year old girl.)

Despite Mom’s good advice, most of us still aren’t eating enough of them. There is really no excuse good excuse these days. Admit it. It’s pretty effortless to throw a few things in a blender We can make a delicious smoothie in under 5 minutes.

So, I am willing to risk sounding like your Mom for a second to remind you of some facts. Vegetables are loaded with vitamins, minerals, and fiber. As kids, we might have cared less. As adults we’re, hopefully, likely to pay more attention. Vegetables protect against cell damage and decrease inflammation. They can also reduce our risk of cancer and other diseases.

Processed foods can hardly be considered food, unless you want to classify them as a “chemical soup.”

AVOID PROCESSED FOODS

Clean eating is about consuming whole foods – foods in their natural state. In other words, real food. Nothing with a list of ingredients you don’t recognize and can’t begin to pronounce.

 

Most processed foods have no nutritional value and some of it can hardly be considered food. Unless you want to classify them as a “chemical soup”

These fake foods are loaded with sugars, preservatives, harmful chemicals, and other unsavory ingredients. More importantly, processed foods have been linked to an increase in inflammation and heart disease.

 

ALWAYS READ THE LABEL

Although clean eating is about eating fresh whole foods, it does not mean that all packaged foods are horrible. Although it is always preferable to eat fresh whenever you can, it’s not always an option.

Get into the habit of reading labels and understanding nutritional information.

By reading the label, you can look for any added sugars, preservatives, and unknown ingredients. If you can’t pronounce it and don’t know what it is, you probably shouldn’t ingest it. Walk away.

 

AVOID SUGAR

If you are trying to eat clean, you will need to steer clear from sugar, and added sugar.

Added sugar is all too prevalent. It can be found hiding in places we may not expect, like in sauces and condiments.

Sugar destroys your health. It is a known killer. It has been linked to numerous health problems, including diabetes, obesity, fatty liver, and cancer.

Honey and maple syrup are natural sources of sugar, but that doesn’t mean you can indulge or make them a regular part of your diet. These too should be consumed only on rare occasions.

What about low-calorie sugar substitutes? As you have probably heard already. Fake sugars are no good. They contain a deadly chemical called aspartame that is attributed to neurological problems, and all kinds of horrific things. So, what can you use? Stevia is the most natural sugar substitute available because it is derived from a plant.

Water is LIFE.

DRINK PLENTY OF WATER

Not only is water the healthiest beverage you can drink, it is ESSENTIAL to good health. It is essential to life, actually, since without it we die.

We need water for our overall health and vitality. Water keeps our bodies hydrated and even helps us to maintain a healthy weight.

Water is LIFE. It contains no additives, artificial sweeteners, or preservatives. Therefore, it is the healthiest choice of beverage.

Although water should be your primary beverage, you can occasionally enjoy teas. Green tea is an excellent choice as it is packed full of antioxidants that may help boost your metabolism.

The Clean Eating, Body Detox and Elimination Diet includes 30 days of done-for-you menus, meal suggestions, 65 delicious clean diet recipes, shopping lists, food diary, and more!

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